Vinyasa Class


Groups & Classes


  • Adults






Are you looking to workout and build strength? Ebb & Flow's 'Vinyasa' class could be for you. These classes are running 5 days a week so there's a time to suit all schedules. Take a bit of time for you and sign up to start regaining strength!


This 45 min class is for those who want to have a workout, this class helps you build strength and tone your body in full. Create flexibility and challenge yourself with each Vinyasa class as you flow from one posture to another in rapid succession.

Ebb & Flow are a Yoga, Pilates and Barre based studio. Classes are now back in the studio!

For their full schedule and to reserve a place, visit their website.

Ebb&Flow Yoga has also successfully launched an online platform with a wide variety of Yoga, Pilates, Barre, Fitness and Meditation classes for both the home user and businesses during lockdown. The range of online classes from 5 to 125 minutes allows users to fit Yoga and Mindfulness into their day wherever they are located here.