Pilates Class


Groups & Classes


  • Adults






Join Ebb & Flow for Pilates at their studio to build fitness, whatever your ability. This class is currently running on Monday mornings.


One of the best things about the Pilates method is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people at various stages of physical rehabilitation. Our mat pilates classes offer the ability to progress, no matter your fitness level, build a healthy strong core and support your lower back as well as tone your whole body.

Ebb & Flow are a Yoga, Pilates and Barre based studio.

For Ebb & Flow's full schedule and to reserve a place, visit their website.

Ebb&Flow Yoga has also successfully launched an online platform with a wide variety of Yoga, Pilates, Barre, Fitness and Meditation classes for both the home user and businesses during lockdown. The range of online classes from 5 to 125 minutes allows users to fit Yoga and Mindfulness into their day wherever they are located here.