Ebb & Flow are holding a Barre class at their West Street Studio on Friday mornings - a chance to fit in low-impat exercise before the day begins. Always fancied giving it a go? You're in luck: this class is beginner friendly!

Barre

This workout technique inspired by elements of ballet, dance, and Pilates which focuses on low-impact, high intensity movements designed to strengthen and tone your body in ways that few other workouts can. Unlike many exercise programs which require a high level of physical fitness or prior expertise, Barre is very beginner friendly, and adaptable to different skill sets.

Ebb & Flow are a Yoga, Pilates and Barre based studio - they are now back using the studio for classes.

For Ebb & Flow's full schedule and to reserve a place, visit their website.

View this post on Instagram

A post shared by Farnham Rocks (@farnhamrocks)